After that he uses key boxes that reveal how experts perform the techniques. Download free ebooks grandmaster yip man centenary birth by vtaa 1993 wing chun kungfu traditional chinese kungfu for. Kung fu is a term that has become synonymous with martial arts in both the west and the east. Kung fu techniques wing chun controlling energy with a bong sao part 2 by enter tai chi. The authors present the lohan techniques of south china as taught by the hood khar pai in both soloand partner practice forms. By using techniques in instructional multimedia, the website wing chun kung fu 3d offers people a new experience by which to learn kung fu. Download pdf secret techniques of wing chun kung fu free.
Our goal is to preserve and spread the rich ancient wisdoms to the future generation. Shuai jiao kung fu wrestling, defense techniques by dr. Instructors manual for police academy of zhejiang province shanghai, 1936. Shaolin kung fu is based upon peacekeeping and selfdefense. According to the shaolin kung fu academy, a tiger stylist leaps into attack and goes for a. The southern styles are more about the utilization of the hands and narrower stances.
There are various kung fu styles and sects in china, but all of them have the same root from shaolin kung fu, and all of them relate with the china culture. Basic wing chun training pdf with images wing chun. Shaolin kung fu techniques and training in china learn. Nov 16, 2018 many kung fu styles base their techniques on the movements of animals. By studying the fighting methods of the snake, crane, tiger, leopard and dragon, youll glimpse kung fu through the eyes of its legendary masters o. It is being used for self defense now but in the initial days it was a. The chinese kung fu are training for healthy, denfense, follow the natural way and pay. This book is a testimony that the journey begins with the physical and evolves toward the spiritual. Contained in one of these five volumes is the eighteen exercises of the luohan gong complete with replicas of the original drawings of the shaolin monks demonstrating the postures of each exercise. Monkey boxing is a form of down and dirty kung fu that is excellent for street self defense. Intended as a supplement to actual training, shaolin lohan kung fu gives the history of the shaolin arts and then continues with a detailed explanation of the lohan form.
Our forms are not like the flashy acrobatic forms you may see in. Self defense techniques a practitioner of gun fu should be able to defend him or herself in any situation. To develop this skill in a safe practice environment, we have categorized the most common self defense problems which you may expect to encounter in real world situations. If you have completed the shaolin chi mantis initiate program, you will notice this book is mostly the. To examine the efficacy of a sixmonth kung fu kf program on physical fitness in. A complete guide offers clear, straightforward, and authoritative instruction to the chinese martial art of wing chun kung fu. Originally the term kung fu was used to refer to any skill or ability that had been developed through. Kung fu techniques wing chun controlling energy with a bong sao part 2. Learning and training takes so long before its actually usable. Rather than using techniques of assassination to protect themselves, ninja. Learn kung fu with ancient martial arts training manuals. It is perfect for the following self defense scenario.
Kung fu training improves physical fitness measures in. By studying the fighting methods of the snake, crane, tiger, leopard and dragon, youll glimpse kung fu through the eyes of its legendary masters of yesteryear. Well, this book can help you on this ancient and respected path. About the chinese kung fu styles, kung fu styles martial arts is a series of fighting styles,are also inherently circular in nature. I take what i find, learn it, improve it, then pass it on. Originally the taoist sexual exercises were known as kung fu.
Shuaijiao technique by master wang wenyong by elena ding. This page lists all kung fu techniques seen and mentioned in the kung fu panda franchise. The first word, kung, means skillful work, hard training, or endeavor. Chinese gung fu the philosophical art of self defense by bruce lee 2008 4th edition bruce lee fighting spirit a biography by bruce thomas wing chun kungfu chinese art of selfdefense by james yimm lee and bruce lee 1972 reprint 1987. In china, the martial arts, wushu, kung fu, wu kung mean the same thing. Pdf shaolin kung fu is a comprehensive and orthodox chinese. Sep 06, 2015 originally the taoist sexual exercises were known as kung fu. Gun fu embodies the sweat, knowledge, heart and spirit of those who came before me. Lam sai wing was one of the best fighters of his time, an outstanding master of southern shaolin hung gar kung fu and a disciple of the legendary wong fei hung at the beginning of twentieth century, supposedly in 19171923, when lam sai wing was the chief instructor in handtohand combat in the armed forces of fujian province, he wrote three books on traditional shaolin. Today ill be demonstrating some of the fundamental techniques in order to help you understand how to use your staff a little better. The combat techniques of shaolin kung fus legendary animal.
Techniques of the style, critical stances and combat hand types. As the storyoes, fu sheng trained very hard and within three years he had learned the lohan system and was its top student. Because of me, gun fu is a living entity and possesses its own spirit, its own heart, its own body, and its own mind. He has been very generous and ready to help the poor and homeless children to receive schooling education for free with his limited savings. Best kung fu books to learn its history and techniques. Enjoy hit subscribe, click like, leave a comment below, enjoy. For example, when striking with the fist, more power may be exercised where the movement is from the feet, is guided by the size, flows through the body and exits through the fist. The offered book is devoted to the survey of wing chun kuen basic technique and forms practiced foshanese schools of. The art of meihuaquan kung fu is a special form of shaolin kung fu. Comprised of three distinct sections, three battles is the introductory form of fujian white crane and consists of unique techniques designed to enhance the practitioners chi, or internal power as well as close range combat skills.
The balance dummy is one of a few different types used by choy lay fut practitioners. Basics of the shaolin dragon kung fu the dragon kung fu practitioner typically attacks with low liquidation yang, that is powerful and quick movements. The main aim of this direction of chinese martial arts is a most fast victory in combat with the least expense of forces and energy. Many of the techniques are unique and phenomenal, such as the snake sliding on the water, wind and thunder hands, puzzling steps. He established his united studios of selfdefense to gather new shaolin followers, as well as teach shaolin kung fu. Shaolin kung fu techniques beginners the beginners training focuses on basic movements such as kicks, punches, stance and stretching methods, as well as learning some basic forms and styles. By developing confidence in responding to these attacks, you will. Its cold and you shiver and pull your coat tighter. Mar 22, 2012 real fighting techniques of green dragon kung fu. When two tigers fight, one is killed and the other is severely hurt. Step 1 clear out a training area in your home, at least.
Learn five basic staff techniques from sifu karl romain in this shaolin kung fu howcast video. In shaolin kung fu, the way of the tiger is primary and based upon an ancient chinese proverb. Shaolin tenanimal is a famous set in southern shaolin kung fu. An introduction to the concept of breathing with theory, techniques and exercises lesson 1 why controlled breathing is so important. Breaking an opponents power through relaxed tension is a culmination of more than 70 years of research and practice in the martial arts. How to master basic and advanced shaolin staff techniques. This book features the origin, forms, fighting techniques and applications of the unique southern shaolin style of choi mok kuen. Part 1 of 17 how to master basic and advanced shaolin staff techniques. Like them, youll be able to tap into the mental and physical characteristics of those denizens of the wild kingdom in a way thats guaranteed to benefit all aspects of your training. Kung fu techniques from the tiger and dragonmonster. Below is a list of some of the more popular substyles. About the chinese kung fu styles,kung fu styles martial arts is a series of fighting styles,are also inherently circular in nature.
Shaolin kung fu tiger style the tiger style is characterised by its extensive footwork, acrobatic kicks, low, wide stances, and unique fist position where the thumb is curled in the same manner as the other fingers, rather than wrapped around them. Understand the fundamental kung fu stances and an introduction to the fighting mobility. Even in mainland china today the martial arts are referred to frequently as gung fu mandarin pronunciation. The northern styles, such as shaolin kung fu, tend to put a level of importance on kicks and wide stances. These five books were later hand copied in hong kong by shifu huang han xun. It consists of a small and large form and is considered a. It is being used for self defense now but in the initial days it was a discipline for self control and a way to live. So much focus on kung fu s selfdefense, that we forget the mythical aspects. Kung fu forms martial arts system white tiger kung fu. Pdf how to learn kung fu at home taizu shaolin kung fu school.
Monkey boxing techniques and drills monster martial. This would imply it is an art that needs to be practiced in order to achieve any considerable satisfaction. According to the shaolin kung fu academy, a tiger stylist leaps into attack and goes for a quick resolution of a fight. Launched in july 2010, the first manual we worked on was dan dao fa xuan, a chinese swordsmanship manual, written and drawn by. Kung fu forms elements of chinese martial arts originated in the distant past as simple blocking and striking techniques. Authentic shaolin book shaolin kung fu online library.
Featuring over 300 black and white photos and stepbystep illustrations, wing chun kung fu. The white tiger kung fu forms contain the knowledge, philosophy and fighting applications of the white tiger martial arts system. These animals include the snake, dragon, crane, leopard and tiger, among others. The essential guide to wing chun kung fu basic forms and principles, fighting and grappling, advanced techniques and weapons. The aim of this course is to master simple movements, techniques and forms. According to wan, many students who study kung fu techniques often learn empty movements, which lack power or energy.
Many kung fu styles base their techniques on the movements of animals. This is a mercy and benevolence which is advocated by buddhism. Wing chun kung fu training for street fighting and self defense pdf for free, preface. The program, which began in 2001, trains marines and u. Due to the rich and long history of chinese martial arts, there are over 400 substyles of kung fu. Kung fu techniques such as the one i just described lead through a realm of philsophy. The structure of shaolin kung fu training system in the. Kung fu and shorinryu a kata of lateral movement, designed for someone whose back is against a. Shields and wolfbrush are positioned at the front as defense, so that the spearmen can attack. Ten best kung fu books to shaolin techniques at home. The martial arts footwork develops to explore the points of the compass, and the various concepts of the various arts, but it does not leave the concept of the hand motion of the inward middle block the geometric vectors of the defense change from disagreeing to agreeing, or from contention.
So much focus on kung fus selfdefense, that we forget the mythical aspects. If youre on the prowl for new ways to improve your martial arts skills and expand your knowledge base, the five animals of shaolin kung fu are for you. Mar 31, 2011 if youre on the prowl for new ways to improve your martial arts skills and expand your knowledge base, the five animals of shaolin kung fu are for you. Chinese gung fu system that uses a wooden dummy as part of its training program is the choy lay fut style. Pdf how to learn kung fu at home taizu shaolin kung fu. The chinese kung fu are training for healthy, denfense, follow the natural way and pay attention to. Copyright 20032012, mc cabe and associates, tacoma, wa. If you dont, you can get started on your kung fu journey by practicing kung fu techniques alone at home. Selfdiscipline and conservation of motion characterize shaolin kung fu techniques.
By using techniques in instructional multimedia, the website wing chun kung. I did some serious digging around the internet and found a bunch of free download links to vintage books and magazines about wing chun, so i thought to share them with the wing chun community. Kung fu beginners and wushu training for beginners. Pdf the structure of shaolin kung fu training system in the. Shaolin kung fu beginner is required reading by students of the buddha kung fu schools and nonprofit charity organization, tai chi youth.
Shaolin kungfu pdf with images kung fu martial arts, shaolin. See more ideas about martial arts, martial arts techniques and kung fu. He then started to learn the hong chuan system, which was developed from the lohan fist. To defeat the mighty japanese armys invasion, general qi invented the mandarinduck formation. One thing though is that the better you get, the more incli. The combat techniques of shaolin kung fus legendary. Each chapter of the book covers a different part of kung fu and strips it down to the basics. I hope people will garner more interest and understanding in wing chun after playing with this 3d interactive application. Fu 3d offers people a new experience by which to learn kung fu.